{"id":8144,"date":"2023-07-02T12:28:44","date_gmt":"2023-07-02T12:28:44","guid":{"rendered":"https:\/\/www.equilac.com\/sammansattning-av-hastmjolk\/"},"modified":"2023-10-10T17:54:57","modified_gmt":"2023-10-10T17:54:57","slug":"sammansattning-av-hastmjolk","status":"publish","type":"page","link":"https:\/\/www.equilac.com\/sv\/sammansattning-av-hastmjolk\/","title":{"rendered":"N\u00e4ringsv\u00e4rde av h\u00e4stmj\u00f6lk"},"content":{"rendered":"

Sammans\u00e4ttningen av h\u00e4stmj\u00f6lk<\/a> \u00e4r unik och erbjuder m\u00e5nga f\u00f6rdelar. Det \u00e4r anm\u00e4rkningsv\u00e4rt likt br\u00f6stmj\u00f6lk och \u00e4r en v\u00e4rdefull k\u00e4lla till vitaminer, mineraler och sp\u00e5r\u00e4mnen. Den inneh\u00e5ller h\u00f6ga halter av j\u00e4rn och vassleprotein, vilket underl\u00e4ttar absorption och matsm\u00e4ltning. Dessutom inneh\u00e5ller h\u00e4stmj\u00f6lk laktoferrin<\/a>, som st\u00f6der immunf\u00f6rsvaret.<\/p>\n

Sammans\u00e4ttning av h\u00e4stmj\u00f6lk per 100 ml:<\/strong><\/p>\n\n\n\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Komponent<\/th>\nSammans\u00e4ttning<\/th>\n<\/tr>\n<\/thead>\n
Allm\u00e4n Sammans\u00e4ttning<\/strong><\/td>\n<\/tr>\n
Vatten<\/td>\n91,05 \u2013 91,27%<\/td>\n<\/tr>\n
Torrsubstans<\/td>\n9,73 \u2013 9,95%<\/td>\n<\/tr>\n
Fett<\/td>\n0,65 \u2013 1,25%<\/td>\n<\/tr>\n
Flerom\u00e4ttade fettsyror<\/td>\n18,7 \u2013 25,5%<\/td>\n<\/tr>\n
Totalt protein<\/td>\n1,95 \u2013 2,13%<\/td>\n<\/tr>\n
Albumin och Globulin<\/td>\n0,75% (45% av totalt protein)<\/td>\n<\/tr>\n
Kasein<\/td>\n1,4%<\/td>\n<\/tr>\n
Peptider och fria aminosyror<\/td>\n961 ppm<\/td>\n<\/tr>\n
Icke-protein kv\u00e4ve<\/td>\n426 ppm<\/td>\n<\/tr>\n
Mj\u00f6lksocker<\/a><\/td>\n6,26 \u2013 6,85%<\/td>\n<\/tr>\n
Mineraler och sp\u00e5r\u00e4mnen<\/td>\n0,27 \u2013 0,38%<\/td>\n<\/tr>\n

<\/p>\n

Element\u00e4r Sammans\u00e4ttning<\/strong><\/td>\n<\/tr>\n
Kalcium<\/td>\nCa 1000 ppm (0,13 \u2013 0,5%)<\/td>\n<\/tr>\n
Fosfor<\/td>\nCa 536 ppm (0,03 \u2013 0,085%)<\/td>\n<\/tr>\n
Magnesium<\/td>\nCa 120 ppm (0,004 \u2013 0,014%)<\/td>\n<\/tr>\n
J\u00e4rn<\/td>\n5,3 \u2013 14,4 ppm<\/td>\n<\/tr>\n
Kalium<\/td>\n484 \u2013 530 ppm<\/td>\n<\/tr>\n
Natrium<\/td>\n116 \u2013 119 ppm<\/td>\n<\/tr>\n
Klor<\/td>\n302 \u2013 440 ppm<\/td>\n<\/tr>\n
J\u00e4rnoxid<\/td>\n20 ppm<\/td>\n<\/tr>\n
Koppar<\/td>\n0,17 \u2013 0,36 ppm<\/td>\n<\/tr>\n
Mangan<\/td>\n0,03 \u2013 0,04 ppm<\/td>\n<\/tr>\n
Kobolt<\/td>\n12,4 \u2013 16,0 ppb<\/td>\n<\/tr>\n
Zink<\/td>\n181 ppm<\/td>\n<\/tr>\n
Kisel<\/td>\n244 ppm<\/td>\n<\/tr>\n
Jod<\/td>\n1,9 ppm<\/td>\n<\/tr>\n
Selen<\/td>\n1 ppm<\/td>\n<\/tr>\n
Krom<\/td>\n1 ppm<\/td>\n<\/tr>\n
Molybden<\/td>\n1 ppm<\/td>\n<\/tr>\n
Aluminium<\/td>\n209 ppm<\/td>\n<\/tr>\n
Titan<\/td>\n178 ppm<\/td>\n<\/tr>\n

<\/p>\n

Vitaminer<\/strong><\/td>\n<\/tr>\n
Vitamin A<\/td>\n0,57 \u2013 0,89 ppm<\/td>\n<\/tr>\n
Vitamin B1<\/td>\n100 \u2013 500 ppb<\/td>\n<\/tr>\n
Vitamin B2<\/td>\n150 \u2013 650 ppb<\/td>\n<\/tr>\n
Vitamin B3<\/td>\n85 ppb<\/td>\n<\/tr>\n
Vitamin B6<\/td>\n300 ppn<\/td>\n<\/tr>\n
Vitamin B7<\/td>\n1,4 ppb<\/td>\n<\/tr>\n
Vitamin B12<\/td>\n3,3 ppb<\/td>\n<\/tr>\n
Vitamin B13<\/td>\n300 m<\/td>\n<\/tr>\n
Vitamin C<\/td>\n98 \u2013 151 ppm<\/td>\n<\/tr>\n
Vitamin D<\/td>\n1,25 ppm<\/td>\n<\/tr>\n
Vitamin E<\/td>\n0,65 \u2013 1,05 ppm<\/td>\n<\/tr>\n
Vitamin K<\/td>\n1,2 ppb<\/td>\n<\/tr>\n
Vitamin T (Karnitin)<\/td>\n1 \u2013 2 mg<\/td>\n<\/tr>\n

<\/p>\n

Andra<\/strong><\/td>\n<\/tr>\n
Pantotensyra<\/td>\n0,25 ppb<\/td>\n<\/tr>\n
Folsyra<\/td>\n8 ppb<\/td>\n<\/tr>\n
Citronsyra<\/td>\n0,175%<\/td>\n<\/tr>\n
Acetylcholin<\/td>\n1 mg\/l<\/td>\n<\/tr>\n
Lecitin<\/td>\n0,109 \u2013 0,25 mg\/l<\/td>\n<\/tr>\n
Kolin<\/td>\n30 \u2013 40 mg\/l<\/td>\n<\/tr>\n
Kolesterol<\/td>\n94 \u2013 168 ppm<\/td>\n<\/tr>\n

<\/p>\n

Enzymer och Fermenter<\/strong><\/td>\n<\/tr>\n
Peroxidas<\/td>\nN\/A<\/td>\n<\/tr>\n
Oxidas<\/td>\nN\/A<\/td>\n<\/tr>\n
Fosfatas<\/td>\nN\/A<\/td>\n<\/tr>\n
Diatas<\/td>\nN\/A<\/td>\n<\/tr>\n
Katalas<\/td>\nN\/A<\/td>\n<\/tr>\n
Lipas<\/td>\nN\/A<\/td>\n<\/tr>\n
Lysozym<\/td>\nN\/A<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Omkring 40 procent av proteinet i h\u00e4stmj\u00f6lk best\u00e5r av vassleprotein, n\u00e4stan dubbelt s\u00e5 mycket som i komj\u00f6lk. Den h\u00f6gre koncentrationen av vassle leder till f\u00f6rb\u00e4ttrad absorption och matsm\u00e4ltning j\u00e4mf\u00f6rt med mejeriprodukter.<\/p>\n

H\u00e4stmj\u00f6lk inneh\u00e5ller ungef\u00e4r h\u00e4lften av m\u00e4ngden kasein j\u00e4mf\u00f6rt med komj\u00f6lk. Att dricka h\u00e4stmj\u00f6lk som har ett l\u00e4gre inneh\u00e5ll av kasein kan ge extra komfort f\u00f6r alla som reagerar d\u00e5ligt p\u00e5 kasein, som allergiska reaktioner och mag-tarmbesv\u00e4r.<\/p>\n

H\u00e4stmj\u00f6lk \u00e4r k\u00e4nd f\u00f6r sitt h\u00f6ga v\u00e4rde i vitaminer och mineraler. Den \u00e4r rik p\u00e5 vitamin A, B-komplex, C, E och D; mineraler finns ocks\u00e5 tillg\u00e4ngliga. H\u00e4stmj\u00f6lk har ett mer balanserat f\u00f6rh\u00e5llande mellan kalcium och fosfor \u00e4n de flesta andra typer av mj\u00f6lk, vilket m\u00f6jligg\u00f6r f\u00f6rb\u00e4ttrad absorption av kalcium i hela kroppen.<\/p>\n

J\u00e4mf\u00f6rt med annan mj\u00f6lk \u00e4r h\u00e4stmj\u00f6lk mycket l\u00e4gre i kalorier, vilket bidrar till ett l\u00e4gre fettinneh\u00e5ll p\u00e5 1,25 procent j\u00e4mf\u00f6rt med 3,7 procent i komj\u00f6lk.<\/p>\n

P\u00e5 grund av det l\u00e5ga fettinneh\u00e5llet inneh\u00e5ller h\u00e4stmj\u00f6lk en h\u00f6gre m\u00e4ngd vatten, vilket resulterar i en ovant smak n\u00e4r du dricker h\u00e4stmj\u00f6lk f\u00f6r f\u00f6rsta g\u00e5ngen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sammans\u00e4ttningen av h\u00e4stmj\u00f6lk \u00e4r unik och erbjuder m\u00e5nga f\u00f6rdelar. Det \u00e4r anm\u00e4rkningsv\u00e4rt likt br\u00f6stmj\u00f6lk och \u00e4r en v\u00e4rdefull k\u00e4lla till vitaminer, mineraler och sp\u00e5r\u00e4mnen. Den inneh\u00e5ller h\u00f6ga halter av j\u00e4rn och vassleprotein, vilket underl\u00e4ttar absorption och matsm\u00e4ltning. Dessutom inneh\u00e5ller h\u00e4stmj\u00f6lk laktoferrin, som st\u00f6der immunf\u00f6rsvaret. Sammans\u00e4ttning av h\u00e4stmj\u00f6lk per 100 ml: Komponent Sammans\u00e4ttning Allm\u00e4n Sammans\u00e4ttning Vatten […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8144","page","type-page","status-publish","hentry","category-sammansattning"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/comments?post=8144"}],"version-history":[{"count":4,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8144\/revisions"}],"predecessor-version":[{"id":13641,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8144\/revisions\/13641"}],"wp:attachment":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/media?parent=8144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/categories?post=8144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/tags?post=8144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}