{"id":8176,"date":"2023-08-18T18:41:26","date_gmt":"2023-08-18T18:41:26","guid":{"rendered":"https:\/\/www.equilac.com\/hastmjolk-och-laktos\/"},"modified":"2023-10-09T07:37:37","modified_gmt":"2023-10-09T07:37:37","slug":"hastmjolk-och-laktos","status":"publish","type":"page","link":"https:\/\/www.equilac.com\/sv\/hastmjolk-och-laktos\/","title":{"rendered":"Hur mycket laktos inneh\u00e5ller h\u00e4stmj\u00f6lk?"},"content":{"rendered":"<p><a href=\"https:\/\/www.equilac.com\/sv\/hastmjolk\/\">H\u00e4stmj\u00f6lk<\/a> inneh\u00e5ller 6,2 % laktos, mer \u00e4n komj\u00f6lk. \u00c4ven om laktos \u00e4r h\u00f6gre i h\u00e4stmj\u00f6lk tolereras det ofta b\u00e4ttre av personer med laktosintolerans.<\/p>\n<p>Matsm\u00e4ltningsprocessen f\u00f6r h\u00e4stmj\u00f6lk skiljer sig fr\u00e5n komj\u00f6lk. Detta beror p\u00e5 att h\u00e4stmj\u00f6lk har en annan proteinstruktur och inneh\u00e5ller mindre fett och mer laktos eller mj\u00f6lksocker. Detta g\u00f6r h\u00e4stmj\u00f6lk l\u00e4ttare att sm\u00e4lta.<\/p>\n<p>Proteinerna i h\u00e4stmj\u00f6lk \u00e4r mindre \u00e4n i komj\u00f6lk, s\u00e5 de tas upp snabbare i kroppen. Dessutom \u00e4r laktosen i h\u00e4stmj\u00f6lk av en annan art, som l\u00e4ttare bryts ner och tas upp av kroppen. Detta kan minska symtomen p\u00e5 laktosintolerans.<\/p>\n<p>\u00d6verraskande nog drabbas m\u00e4nniskor som blir allergiska mot h\u00e4stmj\u00f6lk vanligtvis av det inom n\u00e5gra minuter. Symtomen inkluderar en svullen hals och rinnande \u00f6gon. Om du tror att du \u00e4r allergisk \u00e4r det viktigt att upps\u00f6ka l\u00e4kare.<\/p>\n<p>Personer med laktosintolerans \u00e4r ofta allergiska mot proteinerna i komj\u00f6lk, men h\u00e4stmj\u00f6lk kan vara ett bra alternativ. Att introducera h\u00e4stmj\u00f6lk gradvis hos personer med laktosintolerans rekommenderas.<\/p>\n<p>Om du tror att du har laktosintolerans och vill prova h\u00e4stmj\u00f6lk kan du b\u00f6rja med en kapsel och bygga upp l\u00e5ngsamt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4stmj\u00f6lk inneh\u00e5ller 6,2 % laktos, mer \u00e4n komj\u00f6lk. \u00c4ven om laktos \u00e4r h\u00f6gre i h\u00e4stmj\u00f6lk tolereras det ofta b\u00e4ttre av personer med laktosintolerans. Matsm\u00e4ltningsprocessen f\u00f6r h\u00e4stmj\u00f6lk skiljer sig fr\u00e5n komj\u00f6lk. Detta beror p\u00e5 att h\u00e4stmj\u00f6lk har en annan proteinstruktur och inneh\u00e5ller mindre fett och mer laktos eller mj\u00f6lksocker. Detta g\u00f6r h\u00e4stmj\u00f6lk l\u00e4ttare att sm\u00e4lta. Proteinerna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6122,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[238],"tags":[188],"class_list":["post-8176","page","type-page","status-publish","has-post-thumbnail","hentry","category-samenstelling","tag-related-sv"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/comments?post=8176"}],"version-history":[{"count":1,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8176\/revisions"}],"predecessor-version":[{"id":13439,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8176\/revisions\/13439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/media\/6122"}],"wp:attachment":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/media?parent=8176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/categories?post=8176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/tags?post=8176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}