{"id":8298,"date":"2023-07-02T13:09:59","date_gmt":"2023-07-02T13:09:59","guid":{"rendered":"https:\/\/www.equilac.com\/dricker-farsk-hastmjolk\/"},"modified":"2023-09-07T07:55:01","modified_gmt":"2023-09-07T07:55:01","slug":"dricker-farsk-hastmjolk","status":"publish","type":"page","link":"https:\/\/www.equilac.com\/sv\/dricker-farsk-hastmjolk\/","title":{"rendered":"Dricker f\u00e4rsk h\u00e4stmj\u00f6lk"},"content":{"rendered":"<p>H\u00e4stmj\u00f6lk \u00e4r en unik produkt som erh\u00e5lls genom att mj\u00f6lka ett sto f\u00f6r hand eller via en mj\u00f6lkningsmaskin anpassad till stoets juver. F\u00e4rsk h\u00e4stmj\u00f6lk \u00e4r r\u00e5 och opast\u00f6riserad. Som ett resultat beh\u00e5ller den sitt n\u00e4ringsv\u00e4rde och inneh\u00e5ller m\u00e5nga viktiga n\u00e4rings\u00e4mnen.<\/p>\n<p>Om du f\u00f6redrar att dricka h\u00e4stmj\u00f6lk ist\u00e4llet f\u00f6r att ta h\u00e4stmj\u00f6lkskapslar \u00e4r den rekommenderade dagliga m\u00e4ngden 250 ml per dag. Du kan dricka ren h\u00e4stmj\u00f6lk, men att sp\u00e4da ut den med sirap, kakao, socker eller g\u00f6ra gr\u00f6t \u00e4r m\u00f6jligt. Observera att h\u00e4stmj\u00f6lk aldrig b\u00f6r v\u00e4rmas \u00f6ver 37 \u00b0C.<\/p>\n<p>F\u00e4rsk, opast\u00f6riserad h\u00e4stmj\u00f6lk kan lagras f\u00e4rsk i tre dagar. Det \u00e4r d\u00e4rf\u00f6r h\u00e4stmj\u00f6lk omedelbart fryses eller torkas till pulver f\u00f6r att bevara de m\u00e5nga viktiga n\u00e4rings\u00e4mnen som h\u00e4stmj\u00f6lk inneh\u00e5ller. Den frysta mj\u00f6lken h\u00e5ller sig i sex m\u00e5nader vid -18 \u00b0C. Om den \u00e4r fryst ska mj\u00f6lken tinas i kylen. Efter upptining ska mj\u00f6lken inte frysas igen.<\/p>\n<p>Det rekommenderas att inte dricka r\u00e5 (opast\u00f6riserad) h\u00e4stmj\u00f6lk under graviditeten.<\/p>\n<p><strong>Vill du veta mer om h\u00e4stmj\u00f6lk?<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.equilac.com\/sv\/hur-tillverkas-hastmjolk\/\">Hur tillverkas h\u00e4stmj\u00f6lk<\/a><\/li>\n<li><a href=\"https:\/\/www.equilac.com\/sv\/hastmjolkspulver\/\">Hur tillverkas h\u00e4stmj\u00f6lkspulver<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4stmj\u00f6lk \u00e4r en unik produkt som erh\u00e5lls genom att mj\u00f6lka ett sto f\u00f6r hand eller via en mj\u00f6lkningsmaskin anpassad till stoets juver. F\u00e4rsk h\u00e4stmj\u00f6lk \u00e4r r\u00e5 och opast\u00f6riserad. Som ett resultat beh\u00e5ller den sitt n\u00e4ringsv\u00e4rde och inneh\u00e5ller m\u00e5nga viktiga n\u00e4rings\u00e4mnen. Om du f\u00f6redrar att dricka h\u00e4stmj\u00f6lk ist\u00e4llet f\u00f6r att ta h\u00e4stmj\u00f6lkskapslar \u00e4r den rekommenderade dagliga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6122,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[219],"tags":[188],"class_list":["post-8298","page","type-page","status-publish","has-post-thumbnail","hentry","category-produkter","tag-related-sv"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":0,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/pages\/8298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/media\/6122"}],"wp:attachment":[{"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/categories?post=8298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.equilac.com\/sv\/wp-json\/wp\/v2\/tags?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}